This 6-week program is designed to help moms rebuild strength, regain energy, and reconnect with their body postpartum. This is the perfect stepping stone for easing back into an exercise routine post baby. All exercises are scalable based on your fitness level and can be done from home with a few pieces of equipment!
In this program you will find:
6 Weeks of exercise programming- 3 workout splits with 4 different workouts
