6 Week Strength Guide

Get ready to transform your fitness journey with my 6-week strength training program designed specifically for HOTWORX members! This program is perfect for anyone looking to elevate their results by seamlessly integrating strength training with their HOTWORX infrared workouts.

Whether you're new to the functional training zone (FX Zone) and unsure how to use it, or you're simply looking for a more effective way to combine your strength workouts with your HOTWORX sessions, this program is your solution. It’s ideal for those who want to maximize their membership, accelerate their results, and truly make the most of their cross-training efforts.

Here's what you can expect:

• Tailored Workouts: You'll get three targeted workout splits—upper body, lower body, and full body (9 in total)—that fit perfectly with your HOTWORX schedule. These time-efficient workouts seamlessly fit before or after your HOTWORX sessions or can be completed on their own as a quick mini workout.

• Video Demonstrations of Exercises: Not sure what a specific exercise is? I've got you covered with videos of each move! 

• Flexible Planning: We know life can get busy, so I've created a flexible calendar that caters to your availability. Whether you want to work out three times a week or five, we’ve got you covered with a plan that suits your schedule

• Results-Driven Structure: This program is designed to help you speed up your progress, giving you a well-rounded approach to fitness that will leave you feeling stronger, leaner, and more energized.

By the end of the 6 weeks, you’ll not only feel more confident in the FX Zone, but you’ll also see noticeable improvements in your strength, endurance, and overall fitness level. Get ready to take your HOTWORX experience to the next level and achieve the results you've been striving for!