Postpartum coaching (online)
Postpartum Core Rehab + Strength Training That Builds You Back Up
A safe, progressive return to training with a core & pelvic floor-first approach—so you feel strong, supported, and confident again.
Core rehab + pressure control
Diastasis-appropriate progressions
Return to lifting safely
Your foundation comes first.
Postpartum-safe progression
Core + pelvic floor-first approach
Respecting clearance + symptoms
Progress that actually matters
We focus on function first—then we build the physique changes on top of a strong foundation.
Stronger core control
Better pressure management and smart progressions so your core feels supported.
Less back/hip discomfort
Strength and movement patterns that reduce compensation and improve day-to-day life.
Confidence + consistency
A realistic plan that fits mom life, so you actually stick with it.
What’s included
Coaching built for postpartum reality: recovery, strength, and sustainable fat loss—without extremes.
Core rehab framework
- Breathing + pressure management
- Diastasis-appropriate progressions
- Return-to-impact prep (when ready)
Strength training plan
- Home or gym programming
- Progressions + smart swaps
- Time-efficient workouts
Nutrition support (optional)
- Protein/fiber targets + habits
- Breastfeeding-aware strategies
- Sustainable fat loss approach
Postpartum coaching FAQ
Common questions about timelines, core rehab, and safe progression.
When can I start exercising after birth?
Timelines vary by delivery and recovery. We follow provider clearance and start with foundational work that supports your core/pelvic floor before progressing.
What are the best exercises to heal abdominal separation (diastasis recti)?
Healing starts from the inside out. We focus on rebuilding the connection to the deep core muscles and the pelvic floor. Exercises like supine heel slides, dead bugs (with proper form), and seated core engagement are incredibly effective for pulling everything back together safely.
Can I safely exercise and lose weight while breastfeeding without dropping my milk supply?
Yes, you can! Moderate exercise does not negatively impact milk volume or composition. The key to protecting your milk supply while working out is ensuring you are eating enough nutrient-dense calories to support both your activity and lactation, and staying highly hydrated.
Request your free consultation
Fill this out (60 seconds). I’ll reply with next steps + time options for a quick call.
Prefer DM?
Follow me on Instagram and DM “CONSULT.” I’ll ask a couple quick questions and guide you to the best next step.