Cauliflower Patties

Feeling triumphant after finally nailing down a successful riced cauliflower recipe! I am so excited to share it with you all, and this recipe couldn’t be easier. Ingredients 1 bag of trader joe’s frozen riced cauliflower 2 eggs 1 T Bragg Nutritional Yeast steak seasoning 1 t clarified butter (ghee) olive oil salt Microwave the riced … More Cauliflower Patties

Staying Hydrated

Cold months, hot months, and everything in between, one thing always remains important – staying hydrated. Personally, I find it a little more difficult to remind myself to drink water when it’s cold out, so I’d like to share some tricks that I’ve found successful: Drink a glass of water when you wake up – It’s easy … More Staying Hydrated

Meatless Meals

I’ve got some delicious and satisfying meatless meals that I want to share with you all! These meals still contain plenty of protein sans meat. Enjoy! Red beans and brown rice with chopped asparagus and Trader Joe’s roasted cauliflower. Sprinkle some nutritional yeast on top for added flavor! Red beans and brown rice with Trader … More Meatless Meals

Avocado Chicken Salad

Ingredients: 3 cooked chicken breasts (seasoned with turmeric, paprika and salt) 1.5 – 2 avocados 2 stalks of celery, chopped 1/4 sweet onion, chopped (optional) 3-4 hard boiled eggs, chopped cayenne pepper black pepper salt Chop or pull the chicken breast and place in a bowl. Add chopped celery, onion, eggs and mix. In a … More Avocado Chicken Salad

Lunch Bowls

Here are a few of my latest recipes to keep your lunches filling and exciting! Purple Potato Bowl: spinach base turmeric riced cauliflower 1 hard boiled egg 1/2 steamed purple potato 1 oz goat cheese handful of green bean chips seasoned with salt and black pepper Fajita Veggie Bowl: bed of spinach 4 oz fajita … More Lunch Bowls

Workout Wednesday #2

For this week’s featured workout, you’ll need access to a treadmill, stair climber, free weights, and cable machine. This workout uses variety to keep your heart rate elevated and targets your legs, glutes and abs! Leg Circuit: warm up: 0.5 mile warmup on treadmill (Challenge: Do it in 5 minutes or less) 5 minutes on … More Workout Wednesday #2